The easiest way to be thin is to have thin genes. However, I have compiled some of my techniques and tips to help people who aren't blessed with thin genes. Please note that I say "how to be thin", NOT "how to lose weight". It is a subtle difference in thinking, but it makes a difference in how you live your life and feel towards your body.
I also know what it is like to be overweight, so don't dismiss me as a skinny person who doesn't know what it's like "to be on the other side." When I was in high school, I was unhappy with being too skinny, so I ate and ate and ate really fatty food so that I could have a more curvaceous figure. Before I realized it, I had gained too much weight, and had to lose it. But I didn't really diet. I just lived a healthy lifestyle that avoided overeating. I understand some people do not overeat and still can't lose weight. Maybe they're not addressing other issues in their lives that could affect their bodies' metabolism.Thu Tu
In no way should this site be construed as offering medical advice. The content on the site is presented in summary form, is general in nature, and is provided for informational purposes only. Never disregard medical advice or delay in seeking it because of something you have read on the site.
I am not professionally qualified or certified to provide medical advice. My advice comes from personal experience and my knowledge of human biology from my college major. I offer no guarantee that adopting my lifestyle and philosophies will work for you. I am doing this out of the goodness of my heart in response to people asking me, "How do you do it?"